Longevity-Focused Wellness Services in
Lexington, KY
Let us guide you through your wellness journey. Complete our contact form to get started with Move Smart.
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Book NowLiving a healthy, balanced life isn’t easy. Often, people attempt to improve wellness, only to get stuck or injured in the process. Because of this, having a healthcare provider as a partner in your wellness journey can be a major asset. We can help guide you by optimizing your exercise form, progressions, and motivation to stop and prevent injury cycles.
Helping You Live a Healthier Lifestyle
The wellness services from Move Smart fit the bill for this exactly. We offer a range of integrative health services that all aim to boost your wellness in both the present and future.
Move Smart focuses on helping you live a healthier lifestyle. By emphasizing wellness, making a change like this is entirely possible.
Many of our services center around reducing pain. Many find relief from acute and chronic pain through services like physical therapy and dry needling. By overcoming pain, it is easier to live a better life.
However, we also offer a variety of other services focused on education. Through gait analysis, movement analysis, and biomechanics, we can uncover the roadblocks in your wellness journey. Once we identify these roadblocks, we can work on creating solutions to overcome them.
With our wellness services, you can get exactly what you need. Whether you need direct intervention or are looking for general wellness coaching programs, we have solutions that suit your goals. Further, we partner with other wellness minded healthcare and movement specialists to provide a fully collaborative approach.
Who Can Benefit From Wellness Services?
Anyone can benefit from wellness services. These are services that simply let you live a healthier life that is less prone to pain. With this in mind, the benefits are open to just about anyone.
However, some people can specifically benefit from these services. These include:
Anyone dealing with pain
People dealing with pain or injuries, including chronic pain, can find more to benefit from through our wellness services. These comprehensive health services provide a potential release from this pain. They also cover ways to manage pain in the future.
Athletes
Sports injuries are a serious problem for many. However, mind-body wellness programs help develop ways to recover from current injuries while also preventing injuries in the future. We get our athletes at the top of their game not just for the season, but for years to come.
Anyone looking for a holistic approach
The wellness services we offer at Move Smart all have a holistic approach to wellness in mind. Our holistic wellness solutions, are great choices for anyone in need of a solution that transcends traditional medications and treatments.
Women
Many issues that women face on a regular basis are easier to overcome when approached with wellness in mind. Members of our staff have specialized knowledge when it comes to women’s issues, such as pelvic health, postpartum care, prenatal care, and more.
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What To Expect
All of our wellness services use our signature approach to wellness. Our approach keeps these factors in mind with each care step:
Body
We’ll review your pain patterns to determine what can be done to reduce the pain you are experiencing. Then, we’ll develop treatment options for you.
Mind
Education is one of our top priorities as we provide treatment. We’ll work with you to learn pain-free movement patterns that you can work on and eventually incorporate into your daily lifestyle.
Spirit
With the pain-free movement patterns clear, you can start using them in different activities. Again, we’ll work with you to decide which activities will specifically help you reach your goals.
Mastery
Over time, you’ll master your wellness approach. You’ll discover that you can unconsciously use the movement patterns and wellness education you have learned, to continue and grow your life of wellness.
Depending on the issue you are dealing with and the approach you use, these factors will look different.
For example, traditional wellness solutions for sports injuries often lead to a vicious cycle of injury and recovery. An athlete gets injured, finds treatment, goes back to their sport, and gets injured again in the same way. These solutions are more like a Band-Aid than a genuine treatment.
By integrating the factors above, we are able to break this cycle. We’ll help treat the issue and deal with the pain; however, we’ll also focus on preventing future injuries. We believe that this will lead to a longer-lasting solution and a better approach to overall wellness.
Why Move Smart?
The number one reason to choose Move Smart for your wellness services is because of our individualized approach. With us, you aren’t just another number. You are a unique individual with unique needs.
You may be new to wellness all together. We will help you know where to start. Or perhaps you have been an athlete for years, but are starting to experience injuries you’ve never had to deal with. We can partner with you to learn a more sustainable approach to training.
We’ll work with you at every step in the process to uncover and provide for those needs. You can rest assured that the solutions we develop have you in mind every step of the way. Because of this, the personalized wellness plans we develop end up being more helpful.
Our staff also makes a difference. At Move Smart, our dedicated and skilled team members have decades of wellness experience backing them up. They are also all licensed Doctors of Physical Therapy and members of the APTA.
Sign Up for Wellness Services Today
Ready to build a plan to meet your wellness goals? Call Move Smart in Lexington, KY, at (859) 215-8870 to schedule your new patient evaluation.
FAQs
Have questions about wellness services? Find the answers right here.
Is Wellness Part of Healthcare?
Yes, wellness is part of healthcare. However, wellness focuses on promoting optimal health and preventing disease before it becomes a problem.
How Do I Start a Wellness Program?
You can start a wellness program by identifying the goals and conditions you want to target and then developing a plan. When you work with a professional at Move Smart, we’ll help you develop an individualized plan that’s safe while meeting your goals.
What Influences Your Wellness?
Your physical, social, economic, and cultural environment influences your wellness. However, you are the only one who is responsible for it and who can make an active change to improve it.
Start Your Wellness Journey
Call us today or fill out our contact form, and our team will get in touch!
(859) 215-8870