Spring Cleaning: How to Sweep, Scrub, and Squat!
Tips and Tricks for Preventing Back, Hip and Neck Pain with Cleaning
Do You Control Your Bladder or Does it Control You?
Exploring Urinary Urgency and Frequency
Phase 3 - Are You Feeling Hamstrung by Your Hamstrings?
A Guide to Reducing Hamstring Cramping During Exercise
Phase 2 - Are You Feeling Hamstrung by Your Hamstrings?
A Guide to Reducing Hamstring Cramping During Exercise
Are You Feeling Hamstrung by Your Hamstrings?
A Guide to Reducing Hamstring Cramping During Exercise
Get the Facts When You’re Feeling Lax
A guide to strength training in the pregnant and postpartum period
Did You Know PTs Can Do That?
When you think about health and human experience, how well you move is high up on the list for life satisfaction. So Physical Therapists (PTs) should be healthcare rockstars, right?
Sleep Pain Free to Improve Recovery
Use these household items to decrease pain and improve recovery.
Don’t Trust Tik Tok With Your Pelvic Health! Ask a Pelvic Floor Physical Therapist
… if you’re lost in a sea of social media information overload please reach out to a Pelvic Floor Physical Therapist near you to be a guide on your path toward pelvic health. There are answers out there, just make sure to have an expert with you on the journey.
Life Stress Can Lead To Injury. Here Is How to Prevent It.
There is a correlation between “life” stress and sport related injury (Anderson and Williams 1999, Salvagioni et al. 2017).